Jarrad Miles 30:00 BikeErg
15,544
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 69 |
| Revolution Count | 2084 |
| Power/kg | 2.56 |
| Drag Factor | 141 |
June 29, 2026 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,544 | 1:55.8 | 225 | 1072 | 536 | 69 | 135 |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 68 | 119 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 69 | 122 |
| 15:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 88 | 69 | 131 |
| 20:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 90 | 70 | 139 |
| 25:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 92 | 70 | 145 |
| 30:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 94 | 71 | 155 |
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Workout Graph
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