Jarrad Miles 20000m BikeErg
20,000
Meters
36:35.7
Time
1:49.7
Pace
735
Calories
151
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 81 |
| Revolution Count | 2979 |
| Power/kg | 3.01 |
| Drag Factor | 103 |
July 04, 2026 07:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:35.7 | 20,000 | 1:49.7 | 265 | 1205 | 735 | 81 | 151 |
| 7:19.7 | 4,000 | 1:49.9 | 263 | 1203 | 147 | 81 | 140 |
| 7:18.9 | 8,000 | 1:49.7 | 265 | 1205 | 147 | 81 | 137 |
| 7:19.1 | 12,000 | 1:49.7 | 265 | 1205 | 147 | 81 | 153 |
| 7:19.2 | 16,000 | 1:49.8 | 264 | 1204 | 147 | 81 | 159 |
| 7:18.9 | 20,000 | 1:49.7 | 265 | 1205 | 147 | 81 | 169 |
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Workout Graph
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