Jarrad Miles 30:00 BikeErg
15,756
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
134
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 82 |
| Revolution Count | 2469 |
| Power/kg | 2.67 |
| Drag Factor | 88 |
July 14, 2026 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,756 | 1:54.2 | 235 | 1102 | 551 | 82 | 134 |
| 5:00.0 | 2,660 | 1:52.7 | 244 | 1128 | 94 | 83 | 122 |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1152 | 96 | 84 | 142 |
| 15:00.0 | 2,669 | 1:52.4 | 246 | 1140 | 95 | 84 | 133 |
| 20:00.0 | 2,657 | 1:52.9 | 243 | 1128 | 94 | 83 | 141 |
| 25:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 81 | 136 |
| 30:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 79 | 131 |
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Workout Graph
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