Jarrad Miles 30:00 BikeErg
15,791
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 80 |
| Revolution Count | 2398 |
| Power/kg | 2.68 |
| Drag Factor | 97 |
July 15, 2026 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,791 | 1:53.9 | 236 | 1110 | 555 | 80 |
| 5:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 90 | 79 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 93 | 80 |
| 15:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 93 | 80 |
| 20:00.0 | 2,629 | 1:54.1 | 236 | 1104 | 92 | 80 |
| 25:00.0 | 2,653 | 1:53.0 | 242 | 1128 | 94 | 81 |
| 30:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 93 | 80 |
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Workout Graph
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