Jarrad Miles 15:24 BikeErg
3,543
Meters
15:24.3
Time
4:20.8
Pace
94
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 34 |
| Revolution Count | 539 |
| Power/kg | 0.23 |
| Drag Factor | 96 |
July 15, 2026 17:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,543 | 4:20.8 | 20 | 366 | 94 | 34 |
| 5:00.0 | 1,501 | 3:19.8 | 44 | 444 | 37 | 45 |
| 10:00.0 | 1,034 | 4:50.1 | 14 | 336 | 28 | 31 |
| 15:00.0 | 964 | 5:11.2 | 12 | 336 | 28 | 29 |
| 15:24.3 | 43 | 9:25.1 | 2 | 148 | 1 | 22 |
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Workout Graph
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