Jarrad Miles 20000m BikeErg
20,000
Meters
39:44.7
Time
1:59.2
Pace
668
Calories
112
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 75 |
| Revolution Count | 2984 |
| Power/kg | 2.34 |
| Drag Factor | 102 |
July 19, 2026 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:44.7 | 20,000 | 1:59.2 | 206 | 1008 | 668 | 75 | 112 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 999 | 133 | 75 | 111 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1014 | 134 | 75 | 106 |
| 7:55.3 | 12,000 | 1:58.8 | 209 | 1014 | 134 | 75 | 109 |
| 7:55.1 | 16,000 | 1:58.7 | 209 | 1015 | 134 | 75 | 124 |
| 7:59.6 | 20,000 | 1:59.9 | 203 | 998 | 133 | 75 | 113 |
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Workout Graph
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