Jarrad Miles 30:00 BikeErg
14,631
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 73 |
| Revolution Count | 2204 |
| Power/kg | 2.14 |
| Drag Factor | 99 |
July 21, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,631 | 2:03.0 | 188 | 940 | 470 | 73 | 117 |
| 5:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 75 | 120 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 984 | 82 | 75 | 118 |
| 15:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 74 | 123 |
| 20:00.0 | 2,411 | 2:04.4 | 182 | 912 | 76 | 72 | 110 |
| 25:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 72 | 120 |
| 30:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 71 | 116 |
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Workout Graph
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