Jarrad Miles 30:00 BikeErg
13,473
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 71 |
| Revolution Count | 2149 |
| Power/kg | 1.67 |
| Drag Factor | 83 |
July 23, 2026 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,473 | 2:13.6 | 147 | 800 | 400 | 71 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 76 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 72 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 71 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 73 |
| 25:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 72 |
| 30:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 66 |
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Workout Graph
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