Jarrad Miles 29:58 BikeErg
14,368
Meters
29:58.0
Time
2:05.1
Pace
457
Calories
106
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 76 |
| Revolution Count | 2277 |
| Power/kg | 2.03 |
| Drag Factor | 85 |
July 29, 2026 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:58.0 | 14,368 | 2:05.1 | 179 | 915 | 457 | 76 | 106 |
| 8:08.9 | 4,000 | 2:02.2 | 192 | 957 | 130 | 78 | 111 |
| 16:17.6 | 4,000 | 2:02.1 | 192 | 957 | 130 | 78 | 111 |
| 24:37.6 | 4,000 | 2:05.0 | 179 | 914 | 127 | 76 | 105 |
| 29:56.4 | 2,368 | 2:14.6 | 143 | 790 | 70 | 71 | 99 |
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Workout Graph
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