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Jarrad Miles v0:20/0:10r...24 BikeErg

4,156

Meters

8:00.0

Time

1:55.4

Pace

135

Calories

129

Heart Rate

Rest Distance1,872
Rest Time7:40.0
Overall Distance6,028
Overall Time15:40.0
Average Watts227
Calories Per Hour1012
RPM82
Revolution Count965
Power/kg2.58
Drag Factor80

August 07, 2026 07:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,156 1:55.4 227 1012 82 129
0:20.0 182 1:49.8 264 1080 87 103
r: 0:10 50
0:20.0 190 1:45.2 300 1260 90 119
r: 0:10 67
0:20.0 191 1:44.7 305 1260 90 133
r: 0:10 68
0:20.0 188 1:46.3 291 1260 90 135
r: 0:10 52
0:20.0 186 1:47.5 282 1260 90 135
r: 0:10 67
0:20.0 181 1:50.4 259 1080 87 136
r: 0:10 75
0:20.0 184 1:48.6 273 1080 87 133
r: 0:10 80
0:20.0 181 1:50.4 259 1080 87 136
r: 2:00 88
0:20.0 187 1:46.9 286 1260 90 114
r: 0:10 70
0:20.0 188 1:46.3 291 1260 90 129
r: 0:10 68
0:20.0 183 1:49.2 268 1080 87 133
r: 0:10 76
0:20.0 185 1:48.1 277 1080 87 139
r: 0:10 78
0:20.0 185 1:48.1 277 1080 87 141
r: 0:10 83
0:20.0 177 1:52.9 243 1080 84 143
r: 0:10 85
0:20.0 172 1:56.2 223 900 81 147
r: 0:10 49
0:20.0 171 1:56.9 219 900 81 141
r: 2:00 269
0:20.0 180 1:51.1 255 1080 87 109
r: 0:10 75
0:20.0 184 1:48.6 273 1080 87 130
r: 0:10 62
0:20.0 176 1:53.6 239 1080 84 135
r: 0:10 90
0:20.0 150 2:13.3 148 720 72 137
r: 0:10 71
0:20.0 161 2:04.2 183 900 78 127
r: 0:10 83
0:20.0 145 2:17.9 133 720 69 128
r: 0:10 59
0:20.0 113 2:56.9 63 360 54 110
r: 0:10 50
0:20.0 112 2:58.5 61 360 51 105
r: 0:10 57
r1,872

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Workout Graph

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