Jarrad Miles 30:00 BikeErg
15,142
Meters
30:00.0
Time
1:58.8
Pace
504
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 82 |
| Revolution Count | 2460 |
| Power/kg | 2.36 |
| Drag Factor | 78 |
August 10, 2026 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,142 | 1:58.8 | 208 | 1008 | 504 | 82 | 138 |
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 82 | 121 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 82 | 120 |
| 15:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 82 | 141 |
| 20:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 82 | 137 |
| 25:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 82 | 153 |
| 30:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 82 | 158 |
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Workout Graph
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