Jarrad Miles 3x0:20/0:10r BikeErg
659
Meters
1:05.9
Time
1:40.0
Pace
31
Calories
160
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 805 |
| Overall Time | 1:35.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1693 |
| RPM | 97 |
| Revolution Count | 130 |
| Power/kg | 3.98 |
| Drag Factor | 79 |
August 10, 2026 07:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05.9 | 659 | 1:40.0 | 350 | 1693 | 97 | 160 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1980 | 108 | 146 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 108 | 165 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 102 | 171 |
| r146 |
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Workout Graph
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