Jarrad Miles 20000m BikeErg
20,000
Meters
37:50.3
Time
1:53.5
Pace
706
Calories
143
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 78 |
| Revolution Count | 2962 |
| Power/kg | 2.72 |
| Drag Factor | 104 |
August 18, 2026 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:50.3 | 20,000 | 1:53.5 | 239 | 1119 | 706 | 78 | 143 |
| 7:28.5 | 4,000 | 1:52.1 | 248 | 1147 | 143 | 79 | 136 |
| 7:28.7 | 8,000 | 1:52.1 | 248 | 1147 | 143 | 79 | 139 |
| 7:28.5 | 12,000 | 1:52.1 | 248 | 1147 | 143 | 79 | 148 |
| 7:28.9 | 16,000 | 1:52.2 | 248 | 1146 | 143 | 79 | 155 |
| 7:55.6 | 20,000 | 1:58.9 | 208 | 1014 | 134 | 75 | 139 |
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Workout Graph
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