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Jarrad Miles 30x0:30/0:30r BikeErg

8,973

Meters

14:57.3

Time

1:40.0

Pace

360

Calories

139

Heart Rate

Rest Distance2,554
Rest Time15:00.0
Overall Distance11,527
Overall Time29:57.3
Average Watts350
Calories Per Hour1444
RPM92
Revolution Count1782
Power/kg3.98
Drag Factor90

August 18, 2026 15:55:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:57.3 8,973 1:40.0 350 1444 92 139
0:30.0 298 1:40.6 343 1440 92 121
0:30.0 299 1:40.3 347 1440 92 127
0:30.0 299 1:40.3 347 1440 92 125
0:30.0 299 1:40.3 347 1440 92 133
0:30.0 300 1:40.0 350 1440 92 130
0:30.0 300 1:40.0 350 1440 92 129
0:30.0 300 1:40.0 350 1440 92 133
0:30.0 296 1:41.3 336 1440 92 132
0:30.0 302 1:39.3 357 1440 92 138
0:30.0 299 1:40.3 347 1440 92 134
0:30.0 299 1:40.3 347 1440 92 137
0:30.0 299 1:40.3 347 1440 92 137
0:30.0 300 1:40.0 350 1440 92 139
0:30.0 299 1:40.3 347 1440 92 138
0:30.0 300 1:40.0 350 1440 92 138
0:30.0 299 1:40.3 347 1440 92 140
0:30.0 299 1:40.3 347 1440 92 143
0:30.0 302 1:39.3 357 1440 92 144
0:30.0 299 1:40.3 347 1440 92 141
0:30.0 299 1:40.3 347 1440 92 139
0:30.0 296 1:41.3 336 1440 92 149
0:30.0 300 1:40.0 350 1440 92 146
0:30.0 300 1:40.0 350 1440 92 145
0:30.0 299 1:40.3 347 1440 92 148
0:30.0 297 1:41.0 340 1440 92 146
0:30.0 298 1:40.6 343 1440 92 148
0:30.0 299 1:40.3 347 1440 92 154
0:30.0 299 1:40.3 347 1440 92 150
0:30.0 299 1:40.3 347 1440 92 148
0:30.0 298 1:40.6 343 1440 92 150
r2,554

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Workout Graph

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