Jarrad Miles 8x0:20/0:10r BikeErg
1,827
Meters
3:02.7
Time
1:40.0
Pace
88
Calories
174
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,376 |
| Overall Time | 4:22.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1733 |
| RPM | 92 |
| Revolution Count | 367 |
| Power/kg | 3.98 |
| Drag Factor | 91 |
August 18, 2026 16:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:02.7 | 1,827 | 1:40.0 | 350 | 1733 | 92 | 174 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 105 | 146 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2160 | 108 | 167 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 105 | 174 |
| 0:20.0 | 231 | 1:26.5 | 539 | 1980 | 105 | 178 |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 105 | 180 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 105 | 183 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 102 | 184 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 105 | 185 |
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.