Jarrad Miles 30:00 BikeErg
15,951
Meters
30:00.0
Time
1:52.8
Pace
570
Calories
159
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 82 |
| Revolution Count | 2479 |
| Power/kg | 2.77 |
| Drag Factor | 91 |
August 22, 2026 09:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,951 | 1:52.8 | 244 | 1140 | 570 | 82 | 159 |
| 5:00.0 | 2,729 | 1:49.9 | 263 | 1200 | 100 | 85 | 145 |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1200 | 100 | 85 | 155 |
| 15:00.0 | 2,730 | 1:49.8 | 264 | 1200 | 100 | 85 | 160 |
| 20:00.0 | 2,728 | 1:49.9 | 263 | 1200 | 100 | 85 | 168 |
| 25:00.0 | 2,727 | 1:50.0 | 263 | 1200 | 100 | 85 | 171 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 72 | 155 |
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Workout Graph
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