Jarrad Miles 30:00 BikeErg
15,544
Meters
30:00.0
Time
1:55.8
Pace
543
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 80 |
| Revolution Count | 2407 |
| Power/kg | 2.56 |
| Drag Factor | 91 |
August 24, 2026 16:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,544 | 1:55.8 | 225 | 1086 | 543 | 80 | 144 |
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1056 | 88 | 79 | 131 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1056 | 88 | 79 | 143 |
| 15:00.0 | 2,567 | 1:56.8 | 219 | 1056 | 88 | 80 | 144 |
| 20:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 80 | 148 |
| 25:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 80 | 152 |
| 30:00.0 | 2,705 | 1:50.9 | 257 | 1236 | 103 | 84 | 151 |
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Workout Graph
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