Jarrad Miles 30:00 BikeErg
15,290
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 82 |
| Revolution Count | 2477 |
| Power/kg | 2.44 |
| Drag Factor | 80 |
August 26, 2026 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,290 | 1:57.7 | 215 | 1032 | 516 | 82 | 140 |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 996 | 83 | 81 | 128 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 83 | 81 | 131 |
| 15:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 82 | 141 |
| 20:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 83 | 145 |
| 25:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 84 | 148 |
| 30:00.0 | 2,594 | 1:55.6 | 226 | 1068 | 89 | 84 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.