Jarrad Miles 20x1:00/1:00r BikeErg
12,171
Meters
20:17.1
Time
1:40.0
Pace
503
Calories
151
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,626 |
| Overall Time | 40:17.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1487 |
| RPM | 82 |
| Revolution Count | 1866 |
| Power/kg | 3.98 |
| Drag Factor | 130 |
August 28, 2026 07:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:17.1 | 12,171 | 1:40.0 | 350 | 1487 | 82 | 151 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 83 | 130 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 83 | 138 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 83 | 140 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 83 | 145 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 83 | 145 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 83 | 147 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 83 | 150 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 83 | 147 |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 83 | 155 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 83 | 152 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 83 | 154 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 83 | 155 |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 83 | 159 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 83 | 155 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 83 | 155 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 83 | 157 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 83 | 157 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 83 | 157 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 83 | 164 |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 83 | 166 |
| r1,455 |
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Workout Graph
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