Jarrad Miles 30:00 BikeErg
15,978
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
152
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 85 |
| Revolution Count | 2538 |
| Power/kg | 2.78 |
| Drag Factor | 85 |
August 30, 2026 08:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,978 | 1:52.6 | 245 | 1138 | 569 | 85 | 152 |
| 5:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 95 | 85 | 136 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 95 | 85 | 149 |
| 15:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 95 | 85 | 151 |
| 20:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 95 | 85 | 157 |
| 25:00.0 | 2,660 | 1:52.7 | 244 | 1128 | 94 | 85 | 157 |
| 30:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 95 | 85 | 162 |
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Workout Graph
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