Jarrad Miles 30:00 BikeErg
15,274
Meters
30:00.0
Time
1:57.8
Pace
519
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 79 |
| Revolution Count | 2381 |
| Power/kg | 2.43 |
| Drag Factor | 89 |
September 02, 2026 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,274 | 1:57.8 | 214 | 1038 | 519 | 79 | 126 |
| 5:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 86 | 79 | 114 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1044 | 87 | 80 | 120 |
| 15:00.0 | 2,548 | 1:57.7 | 214 | 1044 | 87 | 79 | 127 |
| 20:00.0 | 2,550 | 1:57.6 | 215 | 1044 | 87 | 80 | 136 |
| 25:00.0 | 2,549 | 1:57.6 | 215 | 1044 | 87 | 79 | 127 |
| 30:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 85 | 79 | 137 |
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Workout Graph
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