Jarrad Miles 20000m BikeErg
20,000
Meters
35:18.6
Time
1:45.9
Pace
770
Calories
162
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 86 |
| Revolution Count | 3058 |
| Power/kg | 3.34 |
| Drag Factor | 95 |
September 08, 2026 16:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:18.6 | 20,000 | 1:45.9 | 294 | 1308 | 770 | 86 | 162 |
| 7:04.0 | 4,000 | 1:46.0 | 294 | 1307 | 154 | 86 | 145 |
| 7:04.5 | 8,000 | 1:46.1 | 293 | 1306 | 154 | 87 | 159 |
| 7:04.9 | 12,000 | 1:46.2 | 292 | 1296 | 153 | 86 | 164 |
| 7:06.0 | 16,000 | 1:46.5 | 290 | 1292 | 153 | 86 | 169 |
| 6:59.2 | 20,000 | 1:44.8 | 304 | 1339 | 156 | 88 | 173 |
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Workout Graph
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