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Jarrad Miles 20x500m/1:00r BikeErg

10,000

Meters

15:56.2

Time

1:35.6

Pace

440

Calories

151

Heart Rate

Rest Distance1,935
Rest Time20:00.0
Overall Distance11,935
Overall Time35:56.2
Average Watts400
Calories Per Hour1656
RPM97
Revolution Count1844
Power/kg4.55
Drag Factor90

September 11, 2026 07:11:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:56.2 10,000 1:35.6 400 1656 97 151
0:47.9 500 1:35.8 398 1653 96 132
0:47.9 500 1:35.8 398 1653 96 142
0:47.7 500 1:35.4 403 1660 97 142
0:47.9 500 1:35.8 398 1653 96 146
0:47.8 500 1:35.6 401 1656 97 147
0:47.8 500 1:35.6 401 1656 97 149
0:47.7 500 1:35.4 403 1660 97 151
0:47.9 500 1:35.8 398 1653 96 148
0:47.8 500 1:35.6 401 1656 97 152
0:47.8 500 1:35.6 401 1656 97 153
0:47.8 500 1:35.6 401 1656 97 153
0:47.9 500 1:35.8 398 1653 96 154
0:47.9 500 1:35.8 398 1653 96 152
0:47.9 500 1:35.8 398 1653 97 156
0:47.7 500 1:35.4 403 1660 97 155
0:47.8 500 1:35.6 401 1656 97 159
0:47.8 500 1:35.6 401 1656 97 158
0:47.7 500 1:35.4 403 1660 97 159
0:47.7 500 1:35.4 403 1660 97 160
0:47.8 500 1:35.6 401 1656 97 163
r1,935

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Workout Graph

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