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Jarrad Miles 41x0:30/0:30r BikeErg

12,994

Meters

21:39.4

Time

1:40.0

Pace

574

Calories

149

Heart Rate

Rest Distance3,353
Rest Time20:30.0
Overall Distance16,347
Overall Time42:09.4
Average Watts350
Calories Per Hour1590
RPM91
Revolution Count2499
Power/kg3.98
Drag Factor93

September 16, 2026 16:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:39.4 12,994 1:40.0 350 1590 91 149
0:30.0 317 1:34.6 413 1680 96 126
0:30.0 317 1:34.6 413 1680 96 133
0:30.0 317 1:34.6 413 1680 96 136
0:30.0 318 1:34.3 417 1680 96 137
0:30.0 317 1:34.6 413 1680 96 136
0:30.0 318 1:34.3 417 1680 96 138
0:30.0 317 1:34.6 413 1680 96 139
0:30.0 318 1:34.3 417 1680 96 143
0:30.0 317 1:34.6 413 1680 96 143
0:30.0 318 1:34.3 417 1680 96 143
0:30.0 317 1:34.6 413 1680 96 147
0:30.0 317 1:34.6 413 1680 96 145
0:30.0 317 1:34.6 413 1680 96 148
0:30.0 317 1:34.6 413 1680 96 146
0:30.0 315 1:35.2 405 1680 96 146
0:30.0 319 1:34.0 421 1680 98 151
0:30.0 318 1:34.3 417 1680 96 151
0:30.0 317 1:34.6 413 1680 96 150
0:30.0 318 1:34.3 417 1680 96 151
0:30.0 317 1:34.6 413 1680 96 150
0:30.0 318 1:34.3 417 1680 96 151
0:30.0 318 1:34.3 417 1680 96 153
0:30.0 316 1:34.9 409 1680 96 150
0:30.0 318 1:34.3 417 1680 96 153
0:30.0 316 1:34.9 409 1680 96 154
0:30.0 316 1:34.9 409 1680 96 156
0:30.0 316 1:34.9 409 1680 96 154
0:30.0 317 1:34.6 413 1680 96 156
0:30.0 315 1:35.2 405 1680 96 156
0:30.0 316 1:34.9 409 1680 96 155
0:30.0 315 1:35.2 405 1680 96 155
0:30.0 317 1:34.6 413 1680 96 154
0:30.0 317 1:34.6 413 1680 96 158
0:30.0 316 1:34.9 409 1680 96 157
0:30.0 316 1:34.9 409 1680 96 153
0:30.0 318 1:34.3 417 1680 96 156
0:30.0 317 1:34.6 413 1680 96 160
0:30.0 317 1:34.6 413 1680 96 154
0:30.0 316 1:34.9 409 1680 96 156
0:30.0 317 1:34.6 413 1680 96 157
0:30.0 317 1:34.6 413 1680 96 160
r3,353

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Workout Graph

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