Jarrad Miles 30:00 BikeErg
16,392
Meters
30:00.0
Time
1:49.8
Pace
601
Calories
141
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 78 |
| Revolution Count | 2353 |
| Power/kg | 3 |
| Drag Factor | 114 |
September 23, 2026 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,392 | 1:49.8 | 264 | 1202 | 601 | 78 | 141 |
| 5:00.0 | 2,706 | 1:50.8 | 257 | 1176 | 98 | 78 | 124 |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1176 | 98 | 78 | 129 |
| 15:00.0 | 2,732 | 1:49.8 | 264 | 1200 | 100 | 79 | 137 |
| 20:00.0 | 2,732 | 1:49.8 | 264 | 1200 | 100 | 78 | 143 |
| 25:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 103 | 79 | 158 |
| 30:00.0 | 2,758 | 1:48.7 | 272 | 1224 | 102 | 79 | 155 |
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Workout Graph
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