Jarrad Miles 30:00 BikeErg
15,420
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 71 |
| Revolution Count | 2148 |
| Power/kg | 2.5 |
| Drag Factor | 125 |
September 25, 2026 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,420 | 1:56.7 | 220 | 1052 | 526 | 71 | 128 |
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 70 | 111 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 71 | 122 |
| 15:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 71 | 125 |
| 20:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 88 | 72 | 130 |
| 25:00.0 | 2,603 | 1:55.2 | 229 | 1080 | 90 | 73 | 140 |
| 30:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 73 | 142 |
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Workout Graph
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