Jarrad Miles 30:00 BikeErg
16,064
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
137
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 2.83 |
| Drag Factor | 105 |
September 30, 2026 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,064 | 1:52.0 | 249 | 1152 | 576 | 79 | 137 |
| 5:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 96 | 79 | 125 |
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 96 | 79 | 134 |
| 15:00.0 | 2,677 | 1:52.0 | 249 | 1152 | 96 | 79 | 138 |
| 20:00.0 | 2,677 | 1:52.0 | 249 | 1152 | 96 | 79 | 145 |
| 25:00.0 | 2,677 | 1:52.0 | 249 | 1152 | 96 | 79 | 140 |
| 30:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 96 | 79 | 141 |
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Workout Graph
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