Jarrad Miles 30:00 BikeErg
15,051
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 78 |
| Revolution Count | 2345 |
| Power/kg | 2.33 |
| Drag Factor | 89 |
October 04, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,051 | 1:59.5 | 205 | 1000 | 500 | 78 | 122 |
| 5:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 81 | 119 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 89 | 81 | 127 |
| 15:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 80 | 126 |
| 20:00.0 | 2,479 | 2:01.0 | 197 | 972 | 81 | 77 | 122 |
| 25:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 77 | 121 |
| 30:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 73 | 120 |
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Workout Graph
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