Jarrad Miles 20000m BikeErg
20,000
Meters
38:50.2
Time
1:56.5
Pace
693
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 75 |
| Revolution Count | 2912 |
| Power/kg | 2.51 |
| Drag Factor | 110 |
October 16, 2026 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:50.2 | 20,000 | 1:56.5 | 221 | 1070 | 693 | 75 | 138 |
| 7:29.0 | 4,000 | 1:52.2 | 247 | 1146 | 143 | 78 | 133 |
| 7:29.1 | 8,000 | 1:52.2 | 247 | 1146 | 143 | 78 | 140 |
| 7:29.0 | 12,000 | 1:52.2 | 247 | 1146 | 143 | 78 | 144 |
| 7:29.5 | 16,000 | 1:52.3 | 247 | 1145 | 143 | 78 | 151 |
| 8:53.7 | 20,000 | 2:13.4 | 147 | 816 | 121 | 65 | 126 |
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Workout Graph
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