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Jarrad Miles 23:00 row

6,054

Meters

23:00.0

Time

1:53.9

Pace

414

Calories

140

Heart Rate

Average Watts236
Calories Per Hour1113
Stroke Rate23
Stroke Count551
Drag Factor140

June 10, 2023 06:35:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 6,054 1:53.9 236 1113 414 23 140
1:00.0 263 1:54.0 236 1111 18 24 119
2:00.0 263 1:54.0 236 1111 18 24 128
3:00.0 264 1:53.6 239 1120 18 23 130
4:00.0 262 1:54.5 233 1102 18 24 128
5:00.0 263 1:54.0 236 1111 18 24 130
6:00.0 263 1:54.0 236 1111 18 24 134
7:00.0 263 1:54.0 236 1111 18 25 137
8:00.0 263 1:54.0 236 1111 18 24 137
9:00.0 264 1:53.6 239 1120 18 24 139
10:00.0 264 1:53.6 239 1120 18 24 139
11:00.0 263 1:54.0 236 1111 18 24 139
12:00.0 263 1:54.0 236 1111 18 24 143
13:00.0 263 1:54.0 236 1111 18 23 144
14:00.0 264 1:53.6 239 1120 18 24 145
15:00.0 264 1:53.6 239 1120 18 24 146
16:00.0 264 1:53.6 239 1120 18 24 144
17:00.0 263 1:54.0 236 1111 18 24 147
18:00.0 263 1:54.0 236 1111 18 24 148
19:00.0 263 1:54.0 236 1111 18 24 149
20:00.0 262 1:54.5 233 1102 18 23 149
21:00.0 263 1:54.0 236 1111 18 25 149
22:00.0 263 1:54.0 236 1111 18 24 148
23:00.0 264 1:53.6 239 1120 18 24 151

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Workout Graph

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