Jarrad Miles 6000m row
6,000
Meters
21:29.9
Time
1:47.4
Pace
453
Calories
159
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 128 |
July 27, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 6,000 | 1:47.4 | 282 | 1269 | 453 | 26 | 159 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 73 | 26 | 138 |
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 74 | 26 | 147 |
| 3:36.0 | 3,000 | 1:48.0 | 278 | 1256 | 75 | 27 | 159 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1283 | 76 | 27 | 167 |
| 3:32.0 | 5,000 | 1:46.0 | 294 | 1311 | 77 | 27 | 171 |
| 3:30.0 | 6,000 | 1:45.0 | 302 | 1340 | 78 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.