Jarrad Miles 30:00 BikeErg
16,378
Meters
30:00.0
Time
1:49.9
Pace
602
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 83 |
| Revolution Count | 2493 |
| Power/kg | 3 |
| Drag Factor | 95 |
November 21, 2023 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,378 | 1:49.9 | 264 | 1207 | 602 | 83 |
| 6:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 120 | 82 |
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1205 | 120 | 83 |
| 18:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 121 | 83 |
| 24:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 120 | 83 |
| 30:00.0 | 3,280 | 1:49.7 | 265 | 1211 | 121 | 84 |
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Workout Graph
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