Jarrad Miles 30:00 BikeErg
16,742
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 84 |
| Revolution Count | 2526 |
| Power/kg | 3.2 |
| Drag Factor | 99 |
July 18, 2024 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,742 | 1:47.5 | 282 | 1269 | 632 | 84 |
| 5:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 100 | 82 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 102 | 83 |
| 15:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 104 | 84 |
| 20:00.0 | 2,801 | 1:47.1 | 285 | 1280 | 106 | 85 |
| 25:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 109 | 85 |
| 30:00.0 | 2,857 | 1:45.0 | 302 | 1340 | 111 | 86 |
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Workout Graph
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