Wolfgang Cibulka 30:00 row
5,481
Meters
30:00.0
Time
2:44.2
Pace
346
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
April 09, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,481 | 2:44.2 | 79 | 572 | 346 | 20 | 118 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 61 | 20 | 113 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 60 | 21 | 116 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 56 | 20 | 117 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 55 | 19 | 119 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 57 | 20 | 122 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 57 | 20 | 123 |
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Workout Graph
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