Wolfgang Cibulka v400m/2:26r...4 row
1,600
Meters
6:17.8
Time
1:58.0
Pace
106
Calories
139
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 1,626 |
| Overall Time | 14:11.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 135 |
April 15, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.8 | 1,600 | 1:58.0 | 213 | 1031 | 27 | 139 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 26 | 135 | |
| r: 2:26 | 6 | ||||||
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 29 | 154 | |
| r: 2:24 | 7 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 28 | 145 | |
| r: 2:26 | 7 | ||||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 26 | 123 | |
| r: 0:38 | 6 | ||||||
| r26 |
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Workout Graph
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