Wolfgang Cibulka 8x2:00/2:00r row
3,428
Meters
16:00.0
Time
2:20.0
Pace
195
Calories
112
Heart Rate
| Rest Distance | 2,996 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 137 |
May 31, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,428 | 2:20.0 | 127 | 738 | 24 | 112 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 105 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 103 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 107 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 114 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 111 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 118 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 124 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 117 |
| r2,996 |
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Workout Graph
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