Wolfgang Cibulka v900m/7:58r...4 row
3,600
Meters
15:58.6
Time
2:13.1
Pace
214
Calories
131
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 29:28.0 |
| Overall Distance | 3,638 |
| Overall Time | 45:26.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 131 |
June 24, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.6 | 3,600 | 2:13.1 | 148 | 810 | 25 | 131 | |
| 3:59.1 | 900 | 2:12.8 | 149 | 813 | 23 | 138 | |
| r: 7:58 | 7 | ||||||
| 4:02.0 | 900 | 2:14.4 | 144 | 795 | 26 | 128 | |
| r: 7:03 | 12 | ||||||
| 3:59.7 | 900 | 2:13.1 | 148 | 810 | 27 | 130 | |
| r: 7:10 | 6 | ||||||
| 3:57.7 | 900 | 2:12.0 | 152 | 823 | 27 | 129 | |
| r: 7:17 | 13 | ||||||
| r38 |
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Workout Graph
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