Wolfgang Cibulka v2:00/4:22r...5 row
869
Meters
5:20.5
Time
3:04.4
Pace
60
Calories
127
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 935 |
| Overall Time | 25:03.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 112 |
July 03, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.5 | 869 | 3:04.4 | 56 | 492 | 18 | 127 | |
| 2:00.0 | 10 | 1:40:00.0 | 0 | 300 | 1 | 88 | |
| r: 4:22 | 35 | ||||||
| 0:52.5 | 220 | 1:59.3 | 206 | 1009 | 29 | 134 | |
| r: 4:59 | 14 | ||||||
| 0:49.4 | 213 | 1:55.9 | 224 | 1072 | 29 | 129 | |
| r: 5:09 | 9 | ||||||
| 0:49.1 | 212 | 1:55.8 | 225 | 1075 | 29 | 139 | |
| r: 5:13 | 8 | ||||||
| 0:49.6 | 213 | 1:56.4 | 222 | 1063 | 29 | 149 | |
| r66 |
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Workout Graph
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