Wolfgang Cibulka 3000m row
3,000
Meters
13:42.2
Time
2:17.0
Pace
174
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 138 |
July 06, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,000 | 2:17.0 | 136 | 768 | 174 | 24 | 142 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 26 | 137 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 25 | 142 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 29 | 24 | 146 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 24 | 142 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 24 | 134 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 29 | 24 | 153 |
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Workout Graph
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