Wolfgang Cibulka 30:00 BikeErg
12,223
Meters
30:00.7
Time
2:27.3
Pace
339
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 63 |
| Revolution Count | 1900 |
| Power/kg | 1.28 |
| Drag Factor | 90 |
July 06, 2025 13:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 12,223 | 2:27.3 | 109 | 676 | 339 | 63 | 114 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 635 | 53 | 61 | 101 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 56 | 63 | 111 |
| 15:00.0 | 2,061 | 2:25.5 | 113 | 690 | 58 | 64 | 108 |
| 20:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 63 | 107 |
| 25:00.0 | 2,083 | 2:24.0 | 117 | 703 | 59 | 65 | 133 |
| 30:00.7 | 2,088 | 2:24.0 | 117 | 703 | 58 | 65 | 127 |
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Workout Graph
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