Wolfgang Cibulka v1:00/2:00r...5 BikeErg
7,203
Meters
15:00.0
Time
2:04.9
Pace
230
Calories
102
Heart Rate
| Rest Distance | 4,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,322 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 73 |
| Revolution Count | 1732 |
| Power/kg | 2.11 |
| Drag Factor | 94 |
July 17, 2025 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,203 | 2:04.9 | 179 | 917 | 73 | 102 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 68 | 90 | |
| r: 2:00 | 831 | ||||||
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 71 | 98 | |
| r: 2:00 | 841 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 74 | 105 | |
| r: 2:00 | 824 | ||||||
| 4:00.0 | 1,940 | 2:03.7 | 185 | 936 | 74 | 107 | |
| r: 2:00 | 811 | ||||||
| 5:00.0 | 2,435 | 2:03.2 | 187 | 944 | 74 | 110 | |
| r: 2:00 | 812 | ||||||
| r4,119 |
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Workout Graph
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