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Wolfgang Cibulka v0:20/0:10r...24 BikeErg

3,983

Meters

8:00.0

Time

2:00.5

Pace

132

Calories

98

Heart Rate

Rest Distance4,795
Rest Time11:40.0
Overall Distance8,778
Overall Time19:40.0
Average Watts200
Calories Per Hour990
RPM74
Revolution Count1332
Power/kg2.35
Drag Factor94

July 31, 2025 11:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,983 2:00.5 200 990 74 98
0:20.0 146 2:16.9 136 720 66 67
r: 0:10 64
0:20.0 154 2:09.8 160 900 69 89
r: 0:10 65
0:20.0 155 2:09.0 163 900 69 91
r: 0:10 65
0:20.0 156 2:08.2 166 900 69 92
r: 0:10 67
0:20.0 155 2:09.0 163 720 69 94
r: 0:10 65
0:20.0 157 2:07.3 169 900 69 94
r: 0:10 62
0:20.0 158 2:06.5 173 900 72 92
r: 0:10 67
0:20.0 163 2:02.6 189 1080 72 94
r: 4:00 1,600
0:20.0 164 2:01.9 193 900 75 85
r: 0:10 73
0:20.0 170 1:57.6 215 1080 75 97
r: 0:10 73
0:20.0 167 1:59.7 204 900 75 101
r: 0:10 73
0:20.0 166 2:00.4 200 1080 75 103
r: 0:10 72
0:20.0 170 1:57.6 215 1080 75 104
r: 0:10 72
0:20.0 171 1:56.9 219 900 78 105
r: 0:10 69
0:20.0 172 1:56.2 223 1080 78 105
r: 0:10 70
0:20.0 175 1:54.2 234 1080 78 107
r: 4:00 1,674
0:20.0 171 1:56.9 219 1080 78 96
r: 0:10 71
0:20.0 168 1:59.0 207 1080 75 101
r: 0:10 70
0:20.0 173 1:55.6 227 1080 78 104
r: 0:10 70
0:20.0 171 1:56.9 219 1080 78 107
r: 0:10 71
0:20.0 176 1:53.6 239 1080 78 109
r: 0:10 72
0:20.0 176 1:53.6 239 1080 78 110
r: 0:10 72
0:20.0 174 1:54.9 230 1080 78 111
r: 0:10 69
0:20.0 173 1:55.6 227 1080 78 111
r: 0:10 69
r4,795

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Workout Graph

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