Wolfgang Cibulka v500m/7:33r...3 row
1,500
Meters
6:12.8
Time
2:04.2
Pace
95
Calories
114
Heart Rate
| Rest Distance | 4,646 |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 6,146 |
| Overall Time | 29:44.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 134 |
August 02, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 24 | 114 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | 97 | |
| r: 7:33 | 1,507 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 120 | |
| r: 7:59 | 1,532 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 126 | |
| r: 8:00 | 1,607 | ||||||
| r4,646 |
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Workout Graph
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