Wolfgang Cibulka v2000m/3:00r...3 row
3,500
Meters
14:44.7
Time
2:06.3
Pace
219
Calories
114
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 20:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 135 |
August 04, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 3,500 | 2:06.3 | 173 | 896 | 24 | 114 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 23 | 109 | |
| r: 3:00 | 600 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | 115 | |
| r: 2:00 | 406 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 118 | |
| r: 1:00 | 201 | ||||||
| r1,207 |
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Workout Graph
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