Wolfgang Cibulka v500m/8:07r...3 row
1,500
Meters
5:38.3
Time
1:52.7
Pace
105
Calories
129
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 1,520 |
| Overall Time | 21:54.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 137 |
August 05, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 28 | 129 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 125 | |
| r: 8:07 | 10 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 129 | |
| r: 8:09 | 10 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | 134 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.