Wolfgang Cibulka v4:00/2:00r...7 BikeErg
8,798
Meters
19:00.0
Time
2:09.5
Pace
271
Calories
105
Heart Rate
| Rest Distance | 6,032 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,830 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 71 |
| Revolution Count | 2273 |
| Power/kg | 1.89 |
| Drag Factor | 94 |
September 16, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,798 | 2:09.5 | 161 | 853 | 71 | 105 | |
| 4:00.0 | 1,715 | 2:19.9 | 128 | 739 | 66 | 93 | |
| r: 2:00 | 829 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 71 | 103 | |
| r: 2:00 | 882 | ||||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 76 | 112 | |
| r: 2:00 | 859 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 71 | 101 | |
| r: 2:00 | 852 | ||||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 73 | 107 | |
| r: 2:00 | 872 | ||||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 72 | 110 | |
| r: 2:00 | 871 | ||||||
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 72 | 114 | |
| r: 2:00 | 867 | ||||||
| r6,032 |
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Workout Graph
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