Wolfgang Cibulka v5:00/2:00r...5 BikeErg
9,941
Meters
21:00.0
Time
2:06.7
Pace
314
Calories
104
Heart Rate
| Rest Distance | 4,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,168 |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 70 |
| Revolution Count | 2096 |
| Power/kg | 2.02 |
| Drag Factor | 105 |
October 03, 2025 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,941 | 2:06.7 | 172 | 891 | 70 | 104 | |
| 5:00.0 | 2,242 | 2:13.8 | 146 | 802 | 66 | 96 | |
| r: 2:00 | 850 | ||||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 71 | 104 | |
| r: 2:00 | 857 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 72 | 107 | |
| r: 2:00 | 836 | ||||||
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 70 | 106 | |
| r: 2:00 | 850 | ||||||
| 5:00.0 | 2,424 | 2:03.7 | 185 | 935 | 72 | 109 | |
| r: 2:00 | 834 | ||||||
| r4,227 |
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Workout Graph
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