Wolfgang Cibulka v3:00/2:00r...4 BikeErg
5,562
Meters
12:00.0
Time
2:09.4
Pace
172
Calories
102
Heart Rate
| Rest Distance | 3,412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,974 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 69 |
| Revolution Count | 1351 |
| Power/kg | 1.89 |
| Drag Factor | 99 |
October 09, 2025 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,562 | 2:09.4 | 161 | 855 | 69 | 102 | |
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 66 | 92 | |
| r: 2:00 | 837 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 68 | 98 | |
| r: 2:00 | 833 | ||||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 71 | 105 | |
| r: 2:00 | 854 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 73 | 113 | |
| r: 2:00 | 888 | ||||||
| r3,412 |
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Workout Graph
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