Wolfgang Cibulka v250m/1:22r...12 row
3,000
Meters
12:20.6
Time
2:03.4
Pace
201
Calories
113
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 3,069 |
| Overall Time | 30:36.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 188 |
October 16, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 977 | 25 | 113 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 991 | 24 | 105 | |
| r: 1:22 | 6 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 23 | 107 | |
| r: 1:31 | 7 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 25 | 107 | |
| r: 1:48 | 6 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 980 | 25 | 110 | |
| r: 1:20 | 5 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | 112 | |
| r: 1:38 | 7 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 27 | 112 | |
| r: 1:34 | 7 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 1001 | 27 | 115 | |
| r: 1:52 | 7 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 979 | 24 | 111 | |
| r: 1:41 | 5 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 23 | 111 | |
| r: 1:40 | 3 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 1008 | 25 | 118 | |
| r: 1:28 | 3 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 935 | 24 | 121 | |
| r: 1:11 | 10 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1219 | 29 | 133 | |
| r: 1:11 | 3 | ||||||
| r69 |
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Workout Graph
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