Wolfgang Cibulka v500m/1:05r...5 row
2,500
Meters
10:13.3
Time
2:02.6
Pace
165
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,530 |
| Overall Time | 17:33.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 147 |
October 21, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,500 | 2:02.6 | 190 | 952 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | |
| r: 1:05 | 10 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| r: 0:54 | 7 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r: 1:08 | 6 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| r: 0:59 | 5 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 3:14 | 2 | |||||
| r30 |
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Workout Graph
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